How I Lost 30 Pounds Without Losing Muscle | S2E13
Description
Work with Josh, Zac, or another DDS Coach: https://datadrivenstrength.com/coaching
00:00 Intro Teaser: 30 lbs Down
00:31 Podcast Intro & Topic Overview
02:57 The "Week 4 Effect"
05:05 Does Expertise Hurt Your Own Progress?
06:35 The Value of "Walking the Walk"
10:52 PART I: THE CONTEXT (From PL to Hypertrophy)
18:40 Why Josh Hired a Coach (Steve Hall)
21:30 The Stats: From 230lbs to 199lbs
22:30 PART II: TRAINING ARCHITECTURE
25:00 Strength Retention & Leverage Changes
29:27 Volume Talk: 6-12 Sets Per Week?
32:08 Rest Periods & Super-setting
34:36 Rituals & Meal Timing Structure
37:50 Decision Fatigue & Accountability
43:00 Work-Life Boundaries for Better Sessions
46:45 Nutrition Strategy Overview
46:52 PART III: NUTRITION STRATEGY
51:40 Implementing Refeeds & Diet Breaks
54:45 Dining Out Hacks: ChatGPT & Sharing
59:34 The Ninja Creami Recipe
01:04:15 "Eating Like an Adult" (Rebuilding Habits)
01:07:50 Mindset: Subjective Experience & Momentum
01:07:57 PART IV: KEY TAKEAWAYS & MINDSET
01:15:30 Protecting Your Training Priority
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